YOGA CLASSES
WITH THE MISTRESS
IMMA FERRANTE
AFTERNOON COURSE:
Monday and Friday from 18.30 to 20.00
EVENING COURSE:
Monday and Friday from 20.30 to 22.00
COST PER MONTH:
1 lesson per week (4 month) € 20.00
2 lessons per week (8 per month) € 40.00
membership card which includes insurance € 10.00 per year
YOGA CLASSES WITH THE MASTER
Danilo Venturini
AFTERNOON COURSE:
Mertedì from 18.30 to 20.00
EVENING COURSE:
Tuesday from 20.30 to 22.00
COSTS:
Package of 12 lessons of one hour and thirty one o'clock € 100.00
Classes are held at the headquarters of Sehaliah asd in Vanella Gioberti 23 (post office) in Ruvo di Puglia
Info: "La Maison de Colette" Via Cattedrale 34 - Ruvo di Puglia
Tel. 080-3601030 Cell. 393-2623421 E-mail: yogasehaliah@gmail.com
The yoga is for all persons wishing to improve their physical, mental and spiritual harmony and to gradually and become aware of the immense potential of development of their lives. Ideal for those who need to relax through a greater understanding of their dynamics and emotions.
Yoga gives longevity and health due to asanas (yoga postures) which give ease to the column spine, calm the nerves excited, relax and tone the muscles, give life to all our internal organs with their nerve centers.
Through the teaching of Pranayama (breathing techniques) brings oxygen and energy to every cell in the body, burning debris, expels toxins, purifies.
With the practice of guided relaxation yoga enables you to preserve the integrity of the nervous system, combat neurosis, the phenomena related to stress and insomnia.
Yoga is a practical philosophy, a set of exercises, techniques, symbols and concepts through which the human being becomes aware of itself.
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